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    Home » Recipes » Smoothies and Cocktails

    Healthy Banana Pineapple Smoothie

    Published: Jan 8, 2023 by Jennifer ·

    Jump to Recipe

    This healthy banana pineapple smoothie will have you reaching for the sunblock. A little tropical treat without the guilt is all you need to start your day!

    Close-up of banana and pineapple smoothie in a clear glass with a straw.

    I love starting the day with a delicious, creamy smoothie for breakfast. I keep my smoothies simple, with either yogurt or milk and no added sugar. The sweetness comes from the fruit. I make sure my bananas are ripe before I freeze them so they are ready to go anytime I'm in the mood for a frozen treat.

    Ingredients

    This banana pineapple smoothie couldn't be easier to make. All you need is a blender and four ingredients, and you are well on your way to sipping pleasure.

    • Frozen bananas- You can buy these at the store, or you can freeze your own ripe bananas.
    • Frozen pineapple- You can use fresh too, but I like the fruit in my smoothies to be frozen to avoid adding ice cubes.
    • Milk- Any milk of your choice.
    • Pineapple juice- Instead of adding sugar, just a touch of pineapple juice helps to sweeten up this smoothie.
    • Coconut flakes and fresh pineapple for garnish.

    See recipe card for quantities.

    Instructions

    Just add all the ingredients to a high-powered blender and blend until smooth and creamy! If your smoothie is too thick, just add a bit more milk to get to your desired consistency. It should be creamy and thick, but not too thick that you can't pour it.

    Two banana pineapple smoothies in glasses with a pineapple in the background.

    Variations

    You can adjust this smoothie to suit your diet. If you want to make it more tropical, try substituting milk for coconut milk. If you want to add more protein, swap in Greek yogurt for the milk. Trying to boost the fiber for even more health benefits?- try adding flaxseed.

    Equipment

    All you need is a blender and a few serving glasses. Fun straw optional!

    Storage

    Nope- not today! This smoothie is meant to be consumed right away. You can half the recipe if you want a single serving.

    Close-up of banana and pineapple smoothie in a clear glass with a straw.

    FAQ

    What do frozen bananas do to smoothies?

    Bananas add creaminess to smoothies while providing a natural sweetener. Using frozen bananas will keep the smoothie creamy without having to add ice cubes, which tends to water it down.

    How do I freeze bananas?

    Take a ripe banana, peel it then cut it into chunks. Wrap tightly in plastic wrap, removing as much air as possible. Store in a freezer-safe bag in the freezer for up to 3 months.

    Looking for other healthy drink recipes? Try this refreshing Cantaloupe Lime Agua Fresca!

    Close-up of banana and pineapple smoothie in a clear glass with a straw.

    Healthy Banana Pineapple Smoothie

    This healthy banana pineapple smoothie will have you reaching for the sunblock. A little tropical treat without the guilt is all you need to start your day!
    5 from 2 votes
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    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, Drinks
    Cuisine American
    Servings 2
    Calories 170 kcal

    Equipment

    • Blender

    Ingredients
      

    • 1 cup frozen banana
    • 1 cup frozen pineapple
    • ¾ cup milk
    • ¼ cup pineapple juice
    • coconut flakes and fresh pineapple for garnish optional

    Instructions
     

    • Place all the ingredients in a high-powered blender and blend on high speed until smooth and creamy. Add more milk if it is too thick.
    • Pour into 2 8-ounce glasses and serve immediately. Garnish with fresh pineapple and coconut flakes if using.

    Nutrition

    Serving: 8ozCalories: 170kcalCarbohydrates: 36.5gProtein: 4.4gFat: 2.3gSaturated Fat: 1.2gCholesterol: 8mgSodium: 46mgPotassium: 45.2mgFiber: 3.2gSugar: 24.5gCalcium: 127mgIron: 1mg
    Keyword Bananas, Pineapple, Smoothies
    Have you tried this recipe?Leave a comment below and share a photo on Instagram. Tag @brunchandbatter or hashtag it with #brunchandbatter

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    Reader Interactions

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      Recipe Rating




    1. Natasa

      January 23, 2023 at 11:15 am

      This was such a delicious smoothie! It’s creamy, not too sweet and so refreshing! Love it!

      Reply
      • Jennifer

        January 25, 2023 at 6:40 am

        So glad you liked it Natasa!

        Reply

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