Chocolate Tahini Oat Milk Smoothie
Dessert for breakfast? Yes, please! This Chocolate Tahini Oat Milk Smoothie is the perfect breakfast smoothie for satisfying all your chocolate cravings. Made with bananas, homemade chocolate tahini butter, and oat milk for a sweet, nutty, and oh-so-chocolatey breakfast treat that is ready in just minutes.
Equipment
- blender
Ingredients
- 1 cup (about 1½ medium bananas) ripe bananas, sliced and frozen
- 2 tablespoon chocolate tahini homemade or store-bought
- ½-¾ cup (4-6 ounces) oat milk can substitute any milk, dairy, or non-dairy
- ice optional, if not using frozen bananas see notes
Instructions
- Add all ingredients to a high-powered blender. Blend on high until smooth, adding more milk if needed to reach your desired consistency.1 cup (about 1½ medium bananas) ripe bananas, sliced and frozen, 2 tablespoon chocolate tahini, ½-¾ cup (4-6 ounces) oat milk
Notes
* If not using frozen bananas, start by adding 1 cup of ice. Add more ice and milk as needed to reach the desired consistency.
To freeze banana slices:
To freeze banana slices, start with ripe bananas. Those brown spots on your bananas are ok. Remove the peel and cut into slices or even chunks. Place the bananas on a parchment-lined sheet pan, separated. Place the sheet pan in the freezer. Remove when the bananas are completely frozen, about 2-3 hours. Remove from the pan, and store them in a freezer-safe plastic bag. They will keep in the freezer for about 3 months
Nutrition*
Serving: 1 smoothie | Calories: 470kcal | Carbohydrates: 56.3g | Protein: 10.3g | Fat: 27g | Saturated Fat: 6g | Sodium: 84mg | Potassium: 358mg | Fiber: 9.2g | Sugar: 32.2g | Calcium: 114mg
*Nutrition information is an estimate and provided as a courtesy. Actual values may vary based on ingredients, measurements, and substitutions.
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