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Close-up of banana and pineapple smoothie in a clear glass with a straw.

Healthy Banana Pineapple Smoothie

This healthy banana pineapple smoothie will have you reaching for the sunblock. A little tropical treat without the guilt is all you need to start your day!
5 from 2 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2
Calories 170 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup frozen banana
  • 1 cup frozen pineapple
  • ¾ cup milk
  • ¼ cup pineapple juice
  • coconut flakes and fresh pineapple for garnish optional

Instructions
 

  • Place all the ingredients in a high-powered blender and blend on high speed until smooth and creamy. Add more milk if it is too thick.
  • Pour into 2 8-ounce glasses and serve immediately. Garnish with fresh pineapple and coconut flakes if using.

Nutrition*

Serving: 8ozCalories: 170kcalCarbohydrates: 36.5gProtein: 4.4gFat: 2.3gSaturated Fat: 1.2gCholesterol: 8mgSodium: 46mgPotassium: 45.2mgFiber: 3.2gSugar: 24.5gCalcium: 127mgIron: 1mg

*Nutrition information is provided as a courtesy and is an estimate only. Nutrition information can vary depending on many factors, such as products used, measurements and substitutions, therefore it is recommended that you obtain nutritional calculations based on your own finished recipe.

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